Resources:

The below links give different  holistic options that may help with mood and function.  You can choose to learn about any or all of the four domains that fit you best.  Often it is easy to get overwhelmed with information and experience "analysis paralysis" - meaning you don't actually put into action anything of worth but just read a lot.  These resources are meant to be simple and encourage you into doing something, even if it seems small.

Biological

Psychological

Social

Spiritual

"A journey of a thousand miles begins with a single step."  - Chinese Proverb

Hiking

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